Reflexology Insoles massage your feet while you walk and help to eliminate body pain, enhance your endurance, and increase your balance and flexibility. Make every step count! Reduce fatigue, relieve muscular and bone pain, and allow your body to get well quicker from long days on your feet. These insoles are made up of 400 massaging nodules that stimulate the pressure points on your feet. Reflexology insoles will fit any shoe! You can cut these insoles to fit your exact shoe size and shoe style.